Got asthma or allergies? Eating soy beans and flax seeds may help, according to research presented at the 2014 conference of the American Academy of Allergy, Asthma, & Immunology.

Jessica Savage, MD, from Harvard Medical School, showed that phytoestrogens found in soy beans and flax seeds were tied to a decreased risk of asthma and allergies. Although more research is needed to ...