How To Achieve Your Health Goals This Year

Lead A Healthier Lifestyle.

While it’s easier said than done, having a healthier lifestyle is an aspiration to most of us. But where do we begin? Are there magic diet pills? Do I need to workout 2 hours everyday?

Take a closer look at what you are doing and NOT doing and get help if you need it. In over 25 years of experience in treating thousands of patients, here is what ...

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Weight Loss Reality T.V. Sending Wrong Message

Reality T.V. shows on weight loss are sending the wrong message about health, says Natalie Ingraham, of the University of California and author of an ongoing study of “The Biggest Loser.” Ingraham presented her work at the 2011 American Public Health Association conference where she spoke on a panel about “The Politics of Obesity.”

At first blush, “The Biggest Loser” seems to demonstrate that anyone can lose weight. Yet ...

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