Wanna Prevent Sports Injuries? Pump Some Iron

weightliftingWe all know exercise is essential but a new study suggests that exercise is even more imperative for athletes who want to reduce their time sitting on the sidelines with an injury.

Researchers discovered that athletes who regularly do strength training have a lower risk of acute and overuse sports injuries. Additionally, people who participated in all three exercise methods studied (stretching, strength training, and proprioception training) suffered from lower incidences of ...

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