Exercise After Whiplash: Don’t Do It Alone

Woman with whiplash stretching- Auto Injury NewsCountless studies have pointed to the benefits of exercise for recovering from spinal injuries like whiplash. But is staying physically active enough to combat minor auto injuries? A new study sought to answer that question by comparing general exercise to therapist-led interventions for whiplash.

The study included 216 patients with chronic whiplash-associated disorders. Participants were randomly assigned ...

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Physical Therapy vs. Self Care for Whiplash

Physical Therapy vs. Self Care for Whiplash Up to half of all whiplash patients are plagued with chronic symptoms, and ongoing research seeks to identify affordable, effective methods of preventing chronic pain. The standard treatment for whiplash often includes comprehensive, long-term physical therapy. While these treatments have been shown to be beneficial, researchers from the University of Australia wondered if patients could get some of the same benefits with more minimal ...

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