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Yoga Effective for De-stressing Moms-to-Be, Study Finds

Yoga in Pregnancy Eases Anxiety, Study FindsBeing pregnant and knowing that your world is about to change can create a lot of stress for a woman. It often brings about a decent amount of anxiety about doing the right things and making sure you have everything your little one is going to need to not only survive, but thrive.

Although it is normal for any expecting mother to feel this way, too ...

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Exercise, Pediatric Health, pregnancy, yoga

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