LOCATION

  • Front and sides of the head, sometimes top of the head

    PAIN TYPE

  • Deep, dull and achy, throbbing at times, band-like pressure

    INTENSITY  

  • Mild to moderate, sometimes severe

    DURATION 

  •      Hours to days, usually worse as the day goes on

    FREQUENCY

  •      Occasional episodes to a chronic mature (almost daily)

    WORSENS WITH

  •   Poor posture, over-exertion, emotional stress, lack of stretching

    BETTER WITH 

  •  Rest, heat, taking breaks from the computer, stretches