LOCATION

• Front and sides of the head, sometimes top of the headPAIN TYPE
• Deep, dull and achy, throbbing at times, band-like pressureINTENSITY
• Mild to moderate, sometimes severe

  DURATION 

•      Hours to days, usually worse as the day goes onFREQUENCY
•      Occasional episodes to a chronic mature (almost daily)

  WORSENS WITH

•   Poor posture, over-exertion, emotional stress, lack of stretchingBETTER WITH
•  Rest, heat, taking breaks from the computer, stretches